Welcome To Generation Strength!

Closing The Gap Through Strength

Generation Strength

We are the leading provider of specialized and tailored strength, health and fitness services in the area. By delivering effective strength, health and fitness programs for our varied community, we are confident that we can help you to reach – and surpass – your goals. Whether your aim is to lose that stubborn body fat, improve your mobility, get stronger, have more energy, or just feel better in your day-to-day life, we can help! If you’re looking to live a healthier, fitter, stronger lifestyle, look no further!

Generation Strength

We are the leading provider of specialized and tailored strength, health and fitness services in the area. By delivering effective strength, health and fitness programs for our varied community, we are confident that we can help you to reach – and surpass – your goals. Whether your aim is to lose that stubborn body fat, improve your mobility, get stronger, have more energy, or just feel better in your day-to-day life, we can help! If you’re looking to live a healthier, fitter, stronger lifestyle, look no further!

Our Expert Team

Our expert team of instructors will equip you with the knowledge to make valuable lifestyle choices to help you achieve your personal health and strength goals.

Our Core Values

Our core values are Integrity, Ownership, Professionalism and Education. This means we create a professional and caring environment for you to learn and grow enabling you to take ownership of your personal health and strength goals.

Our Mission

We are committed to teaching you how to move better, move more, move stronger and faster by providing innovative, relevant, sustainable and accessible fitness and nutrition programs.

Our Promise

We pledge to provide you with a fitness environment that will be supportive, passionate and safe, with integrity, while promoting excellence and fitness in our community.

Our Expert Team

Our expert team of instructors will equip you with the knowledge to make valuable lifestyle choices to help you achieve your personal health and strength goals.

Our Core Values

Our core values are Integrity, Ownership, Professionalism and Education. This means we create a professional and caring environment for you to learn and grow enabling you to take ownership of your personal health and strength goals.

Our Mission

We are committed to teaching you how to move better, move more, move stronger and faster by providing innovative, relevant, sustainable and accessible fitness and nutrition programs.

Our Promise

We pledge to provide you with a fitness environment that will be supportive, passionate and safe, with integrity, while promoting excellence and fitness in our community.

REAL PEOPLE  REAL RESULTS

REAL PEOPLE  REAL RESULTS

Muhammed Dawood JHB South Africa

Great Privilege and honour to be instructed by Shaun. …. Read more

Roxanne Nell JHB South Africa

Shaun is extremely inspiring and passionate. He took time to explain and demonstrate. Definitely would like to learn more from him. …. Read more

Lundi Petse JHB South Africa

Shaun, Master SFG!!! Great sense of humour. He gave useful tips and made it look easy. …. Read more

Muhammed Dawood JHB South Africa

Great Privilege and honour to be instructed by Shaun. …. Read more

Roxanne Nell JHB South Africa

Shaun is extremely inspiring and passionate. He took time to explain and demonstrate. Definitely would like to learn more from him. …. Read more

Lundi Petse JHB South Africa

Shaun, Master SFG!!! Great sense of humour. He gave useful tips and made it look easy. …. Read more

Personal Training

We know that one size does NOT fit all. In our Personal Training fitness program, we take the time with each and every one of our members to learn about you, then design a plan to help you reach – and surpass – your goals!

Group Fitness

In our Small Group Fitness environment, there is not only coaching but support from the other students. Each session is designed to increase your functional strength, reduce injuries, and boost your metabolism.

Workshops

It is better to teach a man to fish than to give him a fish. That is what Generation Strength’s Workshops are all about. Come and learn how to move better so that you can more more and move stronger and faster.

Personal Training

We know that one size does NOT fit all. In our Personal Training fitness program, we take the time with each and every one of our members to learn about you, then design a plan to help you reach – and surpass – your goals!

Group Fitness

In our Small Group Fitness environment, there is not only coaching but support from the other students. Each session is designed to increase your functional strength, reduce injuries, and boost your metabolism.

Workshops

It is better to teach a man to fish than to give him a fish. That is what Generation Strength’s Workshops are all about. Come and learn how to move better so that you can more more and move stronger and faster.

Our Services

Our elite trainers offer a range of services to match your fitness goals

Our Services

Our elite trainers offer a range of services to match your fitness goals

Cardiovascular & Heart Health

The benefits of improved Cardiovascular Health are endless. Along with improved heart health, increased metabolism and improved recovery time, you’ll also stave off diseases and have you feeling good long after your training.

Injury Prevention & Defy Aging

Movement is the secret to staying young and healthy. If you want to slow down the clock and maintain your independence late into life, we can teach you how to get the most out of your training to prevent injuries and retard aging at the same time.

Resistance & Strength Training

Along with strengthening your muscles, Resistance Training will also protect your joints from injury, help to build and maintain mobility & balance, and help to burn off and keep off unwanted fat.

Nutrition & Weight Management

If your goal is to lose weight, look no further than your Nutrition. You are what you eat! Our team works hard to give you the tools, not only to achieve your goals, but more importantly, to sustain them!

Cardiovascular & Heart Health

The benefits of improved Cardiovascular Health are endless. Along with improved heart health, increased metabolism and improved recovery time, you’ll also stave off diseases and have you feeling good long after your training.

Injury Prevention & Defy Aging

Movement is the secret to staying young and healthy. If you want to slow down the clock and maintain your independence late into life, we can teach you how to get the most out of your training to prevent injuries and retard aging at the same time.

Resistance & Strength Training

Along with strengthening your muscles, Resistance Training will also protect your joints from injury, help to build and maintain mobility & balance, and help to burn off and keep off unwanted fat.

Nutrition & Weight Management

If your goal is to lose weight, look no further than your Nutrition. You are what you eat! Our team works hard to give you the tools, not only to achieve your goals, but more importantly, to sustain them!

Contact Us

9 Disa Avenue
Somerset West, South Africa, 7130
trainme@gen-s.co.za
+27824963301

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