Welcome To Generation Strength!
Closing The Gap Through Strength
Generation Strength
We are the leading provider of specialized and tailored strength, health and fitness services in the area. By delivering effective strength, health and fitness programs for our varied community, we are confident that we can help you to reach – and surpass – your goals. Whether your aim is to lose that stubborn body fat, improve your mobility, get stronger, have more energy, or just feel better in your day-to-day life, we can help! If you’re looking to live a healthier, fitter, stronger lifestyle, look no further!
Generation Strength
We are the leading provider of specialized and tailored strength, health and fitness services in the area. By delivering effective strength, health and fitness programs for our varied community, we are confident that we can help you to reach – and surpass – your goals. Whether your aim is to lose that stubborn body fat, improve your mobility, get stronger, have more energy, or just feel better in your day-to-day life, we can help! If you’re looking to live a healthier, fitter, stronger lifestyle, look no further!
Our Expert Team
Our expert team of instructors will equip you with the knowledge to make valuable lifestyle choices to help you achieve your personal health and strength goals.
Our Core Values
Our core values are Integrity, Ownership, Professionalism and Education. This means we create a professional and caring environment for you to learn and grow enabling you to take ownership of your personal health and strength goals.
Our Mission
We are committed to teaching you how to move better, move more, move stronger and faster by providing innovative, relevant, sustainable and accessible fitness and nutrition programs.
Our Promise
We pledge to provide you with a fitness environment that will be supportive, passionate and safe, with integrity, while promoting excellence and fitness in our community.
Our Expert Team
Our expert team of instructors will equip you with the knowledge to make valuable lifestyle choices to help you achieve your personal health and strength goals.
Our Core Values
Our core values are Integrity, Ownership, Professionalism and Education. This means we create a professional and caring environment for you to learn and grow enabling you to take ownership of your personal health and strength goals.
Our Mission
We are committed to teaching you how to move better, move more, move stronger and faster by providing innovative, relevant, sustainable and accessible fitness and nutrition programs.
Our Promise
We pledge to provide you with a fitness environment that will be supportive, passionate and safe, with integrity, while promoting excellence and fitness in our community.
REAL PEOPLE REAL RESULTS
REAL PEOPLE REAL RESULTS
Personal Training
We know that one size does NOT fit all. In our Personal Training fitness program, we take the time with each and every one of our members to learn about you, then design a plan to help you reach – and surpass – your goals!
Group Fitness
In our Small Group Fitness environment, there is not only coaching but support from the other students. Each session is designed to increase your functional strength, reduce injuries, and boost your metabolism.
Workshops
It is better to teach a man to fish than to give him a fish. That is what Generation Strength’s Workshops are all about. Come and learn how to move better so that you can more more and move stronger and faster.
Online Coaching
No Matter Where In The World you are You’ll Get Fit & Look Great!
Our ONLINE coaching gives you access to world class instructors
Learn from the best to be the best!
Custom Programs
Take the guesswork out of your training.
Our custom programs will help you make gains fast
Personal Training
We know that one size does NOT fit all. In our Personal Training fitness program, we take the time with each and every one of our members to learn about you, then design a plan to help you reach – and surpass – your goals!
Group Fitness
In our Small Group Fitness environment, there is not only coaching but support from the other students. Each session is designed to increase your functional strength, reduce injuries, and boost your metabolism.
Workshops
It is better to teach a man to fish than to give him a fish. That is what Generation Strength’s Workshops are all about. Come and learn how to move better so that you can more more and move stronger and faster.
Our Services
Our elite trainers offer a range of services to match your fitness goals
Our Services
Our elite trainers offer a range of services to match your fitness goals
Cardiovascular & Heart Health
The benefits of improved Cardiovascular Health are endless. Along with improved heart health, increased metabolism and improved recovery time, you’ll also stave off diseases and have you feeling good long after your training.
Injury Prevention & Defy Aging
Movement is the secret to staying young and healthy. If you want to slow down the clock and maintain your independence late into life, we can teach you how to get the most out of your training to prevent injuries and retard aging at the same time.
Resistance & Strength Training
Along with strengthening your muscles, Resistance Training will also protect your joints from injury, help to build and maintain mobility & balance, and help to burn off and keep off unwanted fat.
Nutrition & Weight Management
If your goal is to lose weight, look no further than your Nutrition. You are what you eat! Our team works hard to give you the tools, not only to achieve your goals, but more importantly, to sustain them!
Cardiovascular & Heart Health
The benefits of improved Cardiovascular Health are endless. Along with improved heart health, increased metabolism and improved recovery time, you’ll also stave off diseases and have you feeling good long after your training.
Injury Prevention & Defy Aging
Movement is the secret to staying young and healthy. If you want to slow down the clock and maintain your independence late into life, we can teach you how to get the most out of your training to prevent injuries and retard aging at the same time.
Resistance & Strength Training
Along with strengthening your muscles, Resistance Training will also protect your joints from injury, help to build and maintain mobility & balance, and help to burn off and keep off unwanted fat.
Nutrition & Weight Management
If your goal is to lose weight, look no further than your Nutrition. You are what you eat! Our team works hard to give you the tools, not only to achieve your goals, but more importantly, to sustain them!
Contact Us
9 Disa Avenue
Somerset West, South Africa, 7130
trainme@gen-s.co.za
+27824963301