Fitness Programs Available In Somerset West

Fitness Programs Available In Somerset West

Personal Training

We know that one size does NOT fit all. In our Personal Training fitness program, we take the time with each and every one of our members to learn about you, then design a plan to help you reach – and surpass – your goals!

Group Fitness

In our Small Group Fitness environment, there is not only coaching but support from the other students. Each session is designed to increase your functional strength, reduce injuries, and boost your metabolism.

Workshops

It is better to teach a man to fish than to give him a fish. That is what Generation Strength’s Workshops are all about. Come and learn how to move better so that you can more more and move stronger and faster.