Blog | Generation Strength

Blog | Generation Strength

Taming the Beast

Taming the Beast Taming the Beast Taming the Beast By Shaun Cairns, Master SFG, OBT (Original Beast Tamer) This program was designed and implemented by myself when I prepared for the very first official beast tamer challenge which was held at the October 2005 RKC in...

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The Secret to Success

The Secret to Success The Secret to Success Do you want to know the secret to being strong, healthy and wealthy? Do you ever wonder how you got weaker, sicker and poorer?   The answers to the questions above are the same.  It is “CONSISTENCY”. Really?  Can it be that...

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When we were Ferraris

When we were Ferraris When we were Ferraris My major issue with the modern fitness industry is its total focus on looking good naked.  I am not saying that there is anything wrong with looking good naked, it just cannot be the only thing. For most of us who grew up in...

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Personal Training and Group Fitness in Somerset West!

Personal Training and Group Fitness in Somerset West! Personal Training and Group Fitness in Somerset West! Check out our new website for Generation Strength! We proudly serve the Somerset West, Strand, and Stellenbosch areas! Come see the programs and deals we have...

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Start with the End in Mind

Start with the End in Mind Start with the End in Mind By Shaun Cairns, Senior SFG Instructor, StrongFirst As a trained Computer Scientist I was taught always to define the output so that I can determine the required inputs and processing. When it comes to your health...

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9 Disa Avenue
Somerset West, South Africa, 7130
trainme@gen-s.co.za
+27824963301

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