Custom Programs

Take The Guesswork Out Of Your Training!

Generation Strength provides a personal and tailored training program to help you achieve your health and fitness goals.

Our programs are designed for people who are committed to achieving long lasting and life changing Health and Fitness results. Our Personal Training program will not only change you physically, but also equip you with the tools to achieve and exceed your Fitness goals. 

Stop The Wasted Effort!  Train With Goals!

At Generation Strength, we know that one size does NOT fit all. That’s why we take the time to design a Personal Training Program around Your  specific Fitness needs and goals based on your age and experience. 

We will do Much More than just give you the kind of training program suitable for ‘someone like you’, the kind of generic stuff that abounds on the internet.   We will give you Advice, Training and a Program devised Specifically for You as an individual. 

First we Take the Time to Meticulously Assess and Correct your personal performance, Understand your needs, and give you the Confidence and Encouragement to pursue your Goals in a Realistic yet Progressive fashion.

Testimonial !

My “love affair” with strength training began back in the days of fitness DVDs and high rep, light weight dumbbell workouts for women. I came across kettlebell training in one of these DVDs, and to cut a very long story short, soon came into contact with SHAUN AND MARLISE.

After a good few years of proper kettlebell training and getting stronger and stronger, training with weights up to 24 kg, I decided I wanted to be even stronger. And so I was bitten by the powerlifting bug. Shaun coached me incredibly well in barbell lifting and soon I was competing in CLUB AND PROVINCIAL POWERLIFTING CHAMPIONSHIPS. In 2018 I even represented the WESTERN PROVINCE AT THE NATIONAL CHAMPIONSHIP.

In 2019, “life happened” and I was unable to focus on my training for a while. And then, in 2020, Covid happened. For seven months I was stuck in a hotel abroad, with little – to eventually no – access to gym equipment. My strength and conditioning took a serious hit, no surprise.

By 2021 I decided that I wanted to get strong again, and started training with Shaun once more. After the long hiatus, it felt like I was really back to square one – I couldn’t even deadlift a former warm-up weight off the floor, or press an unloaded bar overhead in a military press. After just ten weeks on my CUSTOM PROGRAM designed by Shaun for my exact requirements, I’m now back with a vengeance – currently SQATTING 75 kg and DEADLIFTING 100 kg with relative ease, both only 10 kg away from my former competition PBs. The bench press is only 5 kg away from the previous best, currently PRESSING 47,5 kg. ALL thanks to Shaun!

After my follow up testing with Shaun I’m about to start my new CUSTOM program, and have every confidence that I will soon reach – and then exceed!! – those PBs from before. And I can’t wait – because nothing beats being STRONG!! And if anybody can get me there, it’ll be Shaun. 

(Dr Hanelle Fourie Blair)

Personal Training

We know that one size does NOT fit all. In our Personal Training fitness program, we take the time with each and every one of our members to learn about you, then design…

Group Fitness

Temporarily Suspended due to COVID

In our Small Group Fitness environment, there is not only coaching but support from the other students. Each session is designed to increase your functional strength…


It is better to teach a man to fish than to give him a fish. That is what Generation Strength’s Workshops are all about. Come and learn how to move better so…

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9 Disa Avenue
Somerset West, South Africa, 7130

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